Get to know more about GI issues and our solution.
There are so many ways to show your body love, whatever you do in 2023, make sure to practice some self-love.
Sorbitol is not an ingredient known to everyone. But when you have IBS, you tend to be more in tune with what’s in your foods and crucially how that affects your gut.
Since we are practically made of 60% water, hydration is key and is recommended to drink 2 to 3 litres of water per day. But how does H2O help our gut especially for IBS individuals?
We all find ourselves over-indulging during the holidays, and that's ok.Read the tips to help maintain gut health during the holiday season.
It feels like your worst nightmare has come true. You are in the middle of an important meeting or even an important Zoom call and your bowel starts to wreak havoc.
Here are a few meal ideas that you can try to fuel your body and at the same time not bother the gut during this period.
The truth about Brussels sprouts and whether they cause IBS flare-ups. Should you keep munching on them or avoid them like the plague?
Digestive conditions are not an exception, and long-lasting outcomes can be achieved through a well-balanced, bold approach.