For You

Get to know more about GI issues and our solution.

January 10, 2023
5
min read

10 ways to make your body feel loved in 2023

There are so many ways to show your body love, whatever you do in 2023, make sure to practice some self-love.

December 13, 2022
3
min read

Sorbitol: friend or foe?

Sorbitol is not an ingredient known to everyone. But when you have IBS, you tend to be more in tune with what’s in your foods and crucially how that affects your gut.

December 13, 2022
3
min read

Water and IBS: hydration is key

Since we are practically made of 60% water, hydration is key and is recommended to drink 2 to 3 litres of water per day. But how does H2O help our gut especially for IBS individuals?

December 12, 2022
5
min read

Ways to keep your gut happy this holiday season

We all find ourselves over-indulging during the holidays, and that's ok.Read the tips to help maintain gut health during the holiday season.

October 12, 2022
4
min read

How to tackle an IBS attack at work

It feels like your worst nightmare has come true. You are in the middle of an important meeting or even an important Zoom call and your bowel starts to wreak havoc.

October 12, 2022
3
min read

6 IBS-friendly foods you must try during a flareup

Here are a few meal ideas that you can try to fuel your body and at the same time not bother the gut during this period.

October 10, 2022
2
min read

Do Brussels sprouts cause an IBS flare?

The truth about Brussels sprouts and whether they cause IBS flare-ups. Should you keep munching on them or avoid them like the plague?

September 1, 2021
4
min read

Reimagining care for gut health

Digestive conditions are not an exception, and long-lasting outcomes can be achieved through a well-balanced, bold approach.