For You

Get to know more about GI issues and our solution.

January 22, 2024
4
min read

Understanding Yellow Stool: What It Reveals About Your Digestive Health

This article provides an overview of yellow stool as an indicator of digestive health, including its possible causes, associated medical conditions, and when to seek medical attention.

January 22, 2024
5
min read

The Gut-Healing Power of Kimchi: Unveiling Its Health Benefits and How to Incorporate It into Your Diet

Discover the nutritional benefits and potential health advantages of kimchi, a traditional Korean dish rich in vitamins, minerals, and probiotics, which can support gut health, disease prevention, and even brain function.

January 22, 2024
4
min read

Unlocking Wellness: Embracing the Mediterranean Diet for a Healthier You

Discover the key components and health benefits of the Mediterranean Diet, and learn how to incorporate it into your lifestyle with tips, meal ideas, and recipes to promote weight loss and transform your health.

January 22, 2024
4
min read

Managing the Duration of Gastritis: From Acute to Chronic

An overview of gastritis, including its symptoms, causes, diagnosis, treatment options, dietary management, potential complications, and preventive measures.

January 22, 2024
6
min read

Understanding Gastritis: Symptoms, Causes, and Effective Treatment

A comprehensive guide to understanding and treating stomach inflammation, including the causes, symptoms, diagnostic procedures, treatment options, and the importance of adopting lifestyle changes for managing and improving gut health.

January 22, 2024
3
min read

Managing Roemheld Syndrome: Treatment, Lifestyle Changes, and Home Remedies

A brief article on the treatment of Roemheld syndrome, a medical condition characterized by cardiovascular symptoms caused by gastrointestinal changes, including information on common symptoms, causes, diagnosis, treatment approaches, and lifestyle modifications.

January 22, 2024
4
min read

Unlocking the Power of Probiotic-Rich Yogurt: A Guide to Gut Health and Beyond

Discover the best yogurt for achieving ultimate probiotic levels and improving your gut health, with a focus on the significance of probiotics, understanding probiotics in yogurt, comparing probiotic levels in different types of yogurt.

January 22, 2024
5
min read

Top 10 High-Fiber Foods You Should Be Eating for a Well-Balanced Diet

Looking to improve your diet and promote digestive health? Look no further than incorporating high-fiber foods into your meals. High in nutrients, low in calories, and known for their numerous health benefits, these fiber-rich foods are a must-have for a well-balanced diet.

January 10, 2023
5
min read

10 ways to make your body feel loved in 2023

There are so many ways to show your body love, whatever you do in 2023, make sure to practice some self-love.

December 13, 2022
3
min read

Sorbitol: friend or foe?

Sorbitol is not an ingredient known to everyone. But when you have IBS, you tend to be more in tune with what’s in your foods and crucially how that affects your gut.

December 13, 2022
3
min read

Water and IBS: hydration is key

Since we are practically made of 60% water, hydration is key and is recommended to drink 2 to 3 litres of water per day. But how does H2O help our gut especially for IBS individuals?

December 12, 2022
5
min read

Ways to keep your gut happy this holiday season

We all find ourselves over-indulging during the holidays, and that's ok.Read the tips to help maintain gut health during the holiday season.

October 12, 2022
4
min read

How to tackle an IBS attack at work

It feels like your worst nightmare has come true. You are in the middle of an important meeting or even an important Zoom call and your bowel starts to wreak havoc.

October 12, 2022
3
min read

6 IBS-friendly foods you must try during a flareup

Here are a few meal ideas that you can try to fuel your body and at the same time not bother the gut during this period.

October 10, 2022
2
min read

Do Brussels sprouts cause an IBS flare?

The truth about Brussels sprouts and whether they cause IBS flare-ups. Should you keep munching on them or avoid them like the plague?

September 1, 2021
4
min read

Reimagining care for gut health

Digestive conditions are not an exception, and long-lasting outcomes can be achieved through a well-balanced, bold approach.