Zemedy is designed for IBS
Zemedy’s 10-week programme is designed around core cognitive behavioural therapy (CBT) principles. IBS symptoms are often exacerbated due to stress and anxiety.
The aim of the Zemedy programme is to help users target symptoms and difficult emotions by changing the surrounding thoughts and behaviours. Users can practice these techniques in their own safe spaces and learn how to manage their symptoms in the long term.
The process of learning and practicing taught techniques is what sets CBT apart from other talking therapies.