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December 13, 2022
3
min read
Sorbitol: friend or foe?
Sorbitol is not an ingredient known to everyone. But when you have IBS, you tend to be more in tune with what’s in your foods and crucially how that affects your gut.
December 13, 2022
3
min read
Water and IBS: hydration is key
Since we are practically made of 60% water, hydration is key and is recommended to drink 2 to 3 litres of water per day. But how does H2O help our gut especially for IBS individuals?
December 12, 2022
5
min read
Ways to keep your gut happy this holiday season
We all find ourselves over-indulging during the holidays, and that's ok.Read the tips to help maintain gut health during the holiday season.
October 12, 2022
4
min read
How to tackle an IBS attack at work
It feels like your worst nightmare has come true. You are in the middle of an important meeting or even an important Zoom call and your bowel starts to wreak havoc.